Published inThe Orange JournalCancel Plans and Just Say “No”The first thing I did to regain power was say “No.”Oct 6, 20221Oct 6, 20221
Anxiety is My Beeping Smoke DetectorIf you spend a lot of time on Tik Tok, you probably have seen a video or two where someone had their smoke detector beeping in the…Sep 9, 2022Sep 9, 2022
Published inMotivate the Mind3 Self-Care Tips that Saved My LifeFirst, let me say the journey to self-care isn’t linear. There is no one size fits all method. You have to do what feels right for you…Aug 26, 2022Aug 26, 2022
True Peace Comes When You Find Your Happy PlaceThis summer, I decided I needed to set up my outdoor space. Outdoor space was a must-have for me when I searched for my next apartment…Aug 25, 2022Aug 25, 2022
Published inChange Your Mind Change Your LifeThe Only 3 Reasons You Need to Take That PTOI am not a Human Resource professional, and I don’t know all the rules around taking time off work, but these are the only reasons I need…Aug 16, 20221Aug 16, 20221
Come Celebrate With Me“Come celebrate with me that everyday something has tried to kill me and has failed.” — Lucille CliftonAug 15, 20221Aug 15, 20221
Fight or Flight?Two things happen when I am faced with a tense situation the way I see it; I have two choices fight through the feelings of anxiety or run…Jul 28, 20221Jul 28, 20221
Understanding the 3 Elements of AnxietyAnxiety is a natural part of life. It is the thing that sends alerts of danger. Anxiety is when those signals are going off all the time…Jul 21, 20221Jul 21, 20221
Confessions of an Independent WomanIt may sound strange to ask someone if they are okay? However, when was the last time you asked a woman if she was alright? Women are not…Jul 14, 20221Jul 14, 20221
Published inMotivate the MindThe Imposter is Me, Imposter Syndrome Is RealImposter syndrome is real; what is also indisputable is that the imposter is me. I am my greatest critic! I often avoid criticism because…Jul 7, 20222Jul 7, 20222